Team
Nicole Johnson
Franchise Owner
Owner & Instructor, FIT4MOM® Chapel Hill Nicole grew up in Pennsylvania and attended West Virginia University earning a bachelors degree in Computer Science/Communications minor then came to North Carolina for graduate school at Duke where she earned a PhD in Computational Biology & Bioinformatics. Throughout her life she played sports (soccer, basketball, track & field) and competed as a jumper at the collegiate level. After school she continued her active lifestyle as an avid hiker and runner while living on the East and West coasts and participating in virtual and gym classes. Her latest move was from Boston back to North Carolina with her husband in 2021. When she had her son Xavier, she was looking for ways to stay active with a baby and in her Google search came across Fit4Mom. She signed up and ended up taking a Stroller Strides class but after the previous owner announced that she was selling the Franchise. She loved the concept of Fit4Mom and as a business owner in real estate, this seemed like a great opportunity to incorporate her love of fitness with the chance to support women along their journey in motherhood alongside her own. Needless to say she did not pass up the chance to become part of Fit4Mom Chapel Hill!
moreCassie Clark
Former Owner & Instructor, FIT4MOM® Chapel Hill.
Cassie was first introduced to Stroller Strides 12 years ago when her sister joined her local Stroller Strides classes in Durham with her first baby. Any time Cassie visited from northern Virginia to see her sister, she joined for Stroller Strides workouts. Cassie knew as soon as she had her own baby, she would search for a class in her area. After hearing a FIT4MOM Northern Virginia needed instructors, she decided to put her education degree back to use. Cassie taught in Virginia for three years as a Stroller Strides and Stroller Barre instructor. Recently Cassie, her husband, and their two daughters moved to the Chapel Hill area with Cassie's mom to be closer to her sister and her family. Her Virginia franchisee introduced her to the previous Chapel Hill owner Amy Rosso. Over the course of a year teaching for Amy, Cassie came to realize the next exciting step would be to take over for Amy who was ready to move onto her next adventure. Now Cassie is excited to grow FIT4MOM Chapel Hill!
Certifications: Prenatal and Postnatal Instructor for FIT4MOM Stroller Strides®, Stroller Barre®; American Red Cross First Aid; Adult, Child, & Infant CPR
moreCherice Powell
Run Coach®, FIT4MOM Chapel Hill
Cherice grew up in Charlotte, NC and attended school at UNC-Chapel Hill earning a bachelor’s degree in Psychology and master’s degree in Rehabilitation Psychology and Counseling. Cherice met her husband while in college and they currently live in Pittsboro, NC. She is mom to Cera (2000), Deuce (2002), and Drake (2005). Her kids have kept her so busy over the years with their travel sports including volleyball, basketball, baseball, and football. It was really important to Cherice that they were involved in sports and learning the lifelong lessons that come with being on a team and being active.
Cherice discovered running later in life and has run many 5Ks, 10Ks and half marathons since 2012. She discovered FIT4MOM in November 2018 by going to her first FIT4MOM Run Club and has been going ever since. Cherice also attends FIT4MOM Body Back Sessions, Candlelight Yoga, and Body Ignite classes. Fit4Mom has changed her life for the better physically and mentally and provided relationships with some fascinating women in all stages of life.
When Cherice is not working as a Vocational Consultant/Expert, she spends time with her family traveling to sporting events, vacationing, and working out with FIT4MOM.
moreVirginia Fox
Run Coach
Virginia grew up right here in Chapel Hill. She attended Wofford College where she earned a bachelor's degree in Sociology and North Carolina Central for her Master of Arts in School Counseling. She is married to Bart, also a Chapel Hill native, and they have one daughter, Marilyn, who was born in October of 2016. When she is not working, Virginia loves to read, travel, and spend quality time with friends and family.
Virginia started working out with Fit4Mom in the spring of 2018 attending weekly Body Back classes. At that time she "hated running" but since Run Club fit her schedule, she decided to give it a try and she has been a run club regular ever since. Her favorite things about run club are being outside, accomplishing goals (most recently the Tar heel 10 Miler!), and socializing with other moms. Whether you have never run a day in your life or are a running pro, she looks forward to cheering you on!
moreHolly Cavolowsky
Holly was born and raised just outside of Boston, Massachusetts. She received a BA in Communication
Studies from Bridgewater State University, and received a Master of Business Administration from the
University of Massachusetts Dartmouth. She has spent over 10 years working in marketing and
communications in the healthcare and financial services industries.
Holly reconnected with her high school sweetheart, Eric, and they were married in early 2022. They
relocated to North Carolina a few months later, with their French Bulldog, Maple, and Boston Terrier,
Buddy.
Holly has always been passionate about living an active, healthy lifestyle. She has explored many
different forms of fitness, including running (completing many 5ks, 10ks and 3 half marathons), yoga,
barre, various HIIT and Tabata classes and personal training. The past few years she has also really
enjoyed the Peloton Tread, Bike, and workout programs.
While pregnant with her daughter in 2023, Holly knew she wanted to find workout classes where she
could bring her daughter and connect with other moms. She came across FIT4MOM, and knew she
wanted to try out Stroller Strides after she was born. When her daughter Haley was 6 weeks old, she
moreMichelle Martin
Michelle grew up in downstate New York. She attended Russell Sage College in upstate NY where she earned a Bachelor’s degree in Economics and International Business and then went onto the University at Albany to get a Masters in Finance. She is married to Ken whom she met while she was in college and they have two daughters: Alia a student UNC and Kira a student at NC State. Michelle was able to take early retirement from her Project Management role at LexisNexis in 2022. Now that Michelle has lots of free time she loves to spend it with Ken, her daughters and her Fit4Mom friends! She joined Fit4Mom in October 2019 by sending Amy Rosso an email that said “Not a new mom, not even vaguely” since Michelle thought F4M was only for new moms! Michelle was convinced she wasn’t a runner, but just completed her first 10 miler in 2023 and keeps signing up for more races. She keeps coming back because of the friendships she has made with all of the amazing Fit4Mom women.
moreSocial Media & Communications Team
Breannah Keys
Lead & Sales Coordinator
Breannah has been assisting in recruiting new members for Fit4Mom. She is currently in pharmacy school at UNC Chapel Hill. In her free time, she enjoys working out herself! She looks forward to helping new moms reach their fitness goals.
moreAlysha Keys
Social Media Manager
Alysha is passionate about all things health, nutrition, and wellness, and believes that movement is one of the best activities to participate in for feeling grounded and energized. Whether it’s lifting, walking, or trying a new workout, she loves exploring any way to move as a go-to for mental clarity, creativity, and simply feeling good.
As a recent college graduate with a degree in Film and Media, Alysha brings a strong visual eye and creative touch to everything she does. Managing social media for Fit4Mom Chapel Hill is where her love for storytelling and fitness meet. She enjoys creating meaningful content that inspires, educates, and connects with the Fit4Mom community.
At Fit4Mom, Alysha is excited to support women on their health journeys by creating authentic, empowering digital content that reflects the heart of the brand and the strength of its community.
moreRachel Kasongo
Events & Communications Coordinator
Rachel Kasongo was born and raised in Boston, Massachusetts. She received her Bachelor's from Cambridge College with a degree in elementary education. Pivoting to the corporate world, Rachel has spent the last 25 years as a consultant for mutual fund services. During this time, as a lover of all things beauty, she also became a licensed cosmetologist. In the last two years, Rachel has focused her attention on health and fitness, losing over 120 lbs. Fitness is her new fascination and exploring her renewed love for tennis is helping her with this. She relocated to Raleigh, North Carolina in 2024. Rachel is excited for this new journey with Fit4Mom!
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