Welcome to FIT4MOM Chapel Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Prenatal Fitness Class Fit4Baby®

Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!


Mommy & Me Stroller Strides® Workout Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Mommy & Me Stroller Barre® Workout Class

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Cardio, Agility, Quickness, & Conditioning: FIT4MOM 360®

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this 60-minute workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule.

dirito 2.jpg

Chapel Hill and Carrboro Women's Run Club

Our Chapel Hill and Carrboro Women's Run Club is a open to all running levels, from beginner to advanced. No running experience required! We also offer beginner running programs, race training, track and speed work series. Routes are stroller-friendly if you want or need to bring your kiddo along for the ride. Our running coaches help you improve your health and fitness, and connect with other women runners.

Erica Sept 2016 v Apr 2018 (1).png

Women's Body Back® Fitness Program

If you are ready to get serious about seeing results, sign up for this fitness program. Change is 70% nutrition and 30% exercise. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week, nutritional coaching, supplemental online workouts, accountability, and support. This journey will connect you with your inner strength and encourage you to discover your true potential.

BB DJ Class Jump.jpg

Women's High Intensity Interval Training Workout

Body Back® Boost is a 60-minute high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Our coaches will help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge. This class is more than just a workout; it is an experience to improve your health, fitness, and overall wellness.

abby parlour cover photo.JPG


Whether you need to increase flexibility, ease soreness, or stretch your mind, body, and spirit, we welcome you to join us for Mom's Night Out Yoga at the beautiful Parlour Chapel.

Latest from Instagram

Today’s #transformationtuesday is all about our girl, Rachel! 💖 She is a strong 💪🏼 and courageous mama to 3 kiddos (one 5-year-old and 4-year-old twins), has started her own landscaping business 🌱🐝 and has been on a motherhood journey with FIT4MOM for 3️⃣ years now! 🥰 Rachel has taken #StrollerStrides and #StrollerBarre, and participated in our race training running program! 🏃🏼‍♀️ She amazes us with her ability to constantly evolve 🦋 Rachel has shared that whilst battling postpartum depression, she’s discovered that #BodyBack sessions have helped her find herself and her well-deserved happiness again, along with plenty of grace. 👏🏼 The village is her favorite part of FIT4MOM and we are so so so grateful and honored to have you in it, Rachel.🌻 #Fit4Mom #themotherhoodisreal #momstrong #strengthinmotherhood #thevillageisreal

We hope you’re staying warm 🔥and cozy 🧤 in #chapelhill with all this SNOW! ❄️ Classes are canceled for tomorrow, so bundle up 🧣 grab some #hotchocolate and enjoy your snow day! ⛄️ Check out this healthy recipe from @nutritioninthekitch ☕️ 😍 #healthyhotchocolate #yum #cozyAF #snowday #snomg #nomoreicetho #winterishere #snowyday #cozyasamother #dreamingofwarmweather

Mamas ‼️ Sign up in our system if you plan on attending #runclub tomorrow so you can be notified if we have to cancel due to the weather! ❄️⛄️ We will also share in our closed Facebook group, no later than 7 am! 🙌🏽 #snowontheway #snomg #snowday #chapelhill #fit4mom #ncweatherbelike #runchapelhill #runlikeamother

Brrrr! ❄️ Snow, freezing rain, and bitterly cold temps are in our weekend forecast! 🥶😳 Before the impending chaos, sign up for class so that you’ll receive our notifications of location changes! 💁🏻‍♀️ This handy-dandy guide will help when you’re rushing to get out the door and wondering, “mittens or no mittens?” (Because let’s be real, you only found one of them anyways 🙄🤦🏾‍♀️) #fit4mom #fit4momchapelhill #themotherhoodisreal #strongasamother #weatherinncbelike

The Latest News

Find out what's happening