Welcome to FIT4MOM Chapel Hill

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes

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Fit4Baby® prenatal class is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, we have options for you! A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other women. No running experience required! We also offer Running for Beginner, race training programs, and speed work series.

Latest from Instagram

We hope your coffee has kicked in ☕️, because it’s time to celebrate our #momcrushmonday, Mary‼️🎉 Mary is mama to 3️⃣ bebes and is a long time #BodyBack participant! She’s also joined us in #RunClub 🏃🏼‍♀️as well as our stretchy Barre and Yoga classes! 🧘🏼‍♀️#getyourstretchon 💕 She also loves keeping her kiddos a part of her #fitlife...this pic was after she and her sweet boy went for a trail run together‼️😍 Mary is so much fun to be around and has a sense of humor that keeps us smiling and laughing through the burpees! 😆😂 In addition to all of that, she is also our resident #topknot expert! 👱🏻‍♀️ (No seriously....mama has got #skillz 🙌🏻👌🏻) Mary, thank you for the tips, the tricks, the tears from laughing. 🤣 Our village adores you‼️😘❤️ . . . . #momstrong #strongasamother #themotherhoodisreal #momtribe #momtothree #topknotrealness #findyourvillage #fit4mom

*adds all items to grocery list* 😍😂 Have you ever seen a prettier inspo bowl?! 🥗 What are your favorite one-bowl meals? Our mamas have been loving quinoa lately... we have about 15 cold quinoa salad recipes on a list right now! 🙌🏼 #rainbowfood #makinghealthychoices #quinoaallday #foodbowl #rainbowbowl #yum #cleaneating #foodinspo #fuelyourbody #nutrition #getinmybelly 📷:: @elsas_wholesomelife

It’s warming up outside ☀️and in our hearts 💕 because it’s #momcrushmonday and we’re celebrating Amy! 🎉 Amy is mom to 3️⃣ darling girls 🎀 and lover of all things #Fit4Mom! She joined us with #StrollerStrides and then fell in love with Candlelight Yoga 🧘🏻‍♀️and stretched her way through pregnancy #3❗️🤰🏻After her third bundle arrived, Amy hopped on the #RunClub train 🏃🏻‍♀️and hits the pavement with us in @briarchapel regularly! In addition to being a gorgeous wizard of motherhood (hello, look at this photo! 😍✨), Amy is a CRNA at UNC hospital 🏥 and one of our village’s military spouses. 🇺🇸 She knows what it means to sacrifice for the good of others, but we LOVE that she has @fit4momchapelhill to put her OWN health and wellness #backonthelist! 🙌🏻 Love you something fierce, mama! 😘❤️ . . . . #momtribe #momstrong #themotherhoodisreal #strengthinmotherhood #womeninhealthcare #hotmama #selfcare #momofgirls #momof3

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