Welcome to FIT4MOM Chapel Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Prenatal Fitness Class Fit4Baby®

Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!


Mommy & Me Stroller Strides® Workout Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Mommy & Me Stroller Barre® Workout Class

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Cardio, Agility, Quickness, & Conditioning: FIT4MOM 360®

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this 60-minute workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule.

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Chapel Hill and Carrboro Women's Run Club

Our Chapel Hill and Carrboro Women's Run Club is a open to all running levels, from beginner to advanced. No running experience required! We also offer beginner running programs, race training, track and speed work series. Routes are stroller-friendly if you want or need to bring your kiddo along for the ride. Our running coaches help you improve your health and fitness, and connect with other women runners.

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Women's Body Back® Fitness Program

If you are ready to get serious about seeing results, sign up for this fitness program. Change is 70% nutrition and 30% exercise. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week, nutritional coaching, supplemental online workouts, accountability, and support. This journey will connect you with your inner strength and encourage you to discover your true potential.

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Women's High Intensity Interval Training Workout

Body Back® Boost is a 60-minute high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Our coaches will help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge. This class is more than just a workout; it is an experience to improve your health, fitness, and overall wellness.

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Whether you need to increase flexibility, ease soreness, or stretch your mind, body, and spirit, we welcome you to join us for Mom's Night Out Yoga at the beautiful Parlour Chapel.

Latest from Instagram

We’re prepping for 4️⃣ straight days of cold rain ☔️ here in Chapel Hill 🥶, but we’ve got the warm fuzzies for Sara, our #momcrushmonday‼️🎉 Sara is mom to 9️⃣-year old Reis 💙 and she gets her sweat on with us in #RunClub 🏃🏻‍♀️and Candlelight Yoga! 🧘🏻‍♀️ Sara has become a legit #motherrunner after completing our @bullcityrace 5-miler training program 🏁 and is keeping the momentum going with our #SundayRunday runs! 👏🏻 When Sara isn’t chasing after her goals with us, she works as an interior designer, making peoples’ homes her canvas as the artist she is! 🏡🛋🖼 Sara is also the Orange and Chatham County lead for @momsdemand and spends her free time and energy fighting for sensible gun laws and our children’s safety. 👊🏻🧡 Sara, we have loved seeing you run (literally!) straight out of your comfort zone and embrace your #strengthinmotherhood 💪🏻, and we are eternally grateful for the work you put in, with your whole heart, to end gun violence. 🙏🏻 We love you‼️🥰❤️ . . *If you want to know how you can help Sara in the fight to end gun violence, reach out to us and we will connect you!* . . . . #momstrong #momtribe #momsdemandaction #momsagainstgunviolence #motherrunner #runlikeamother #themotherhoodisreal #fit4mom #fit4momchapelhill

We had 1️⃣9️⃣ stroller based kiddos and their parents join us today in #strollerstrides for our #openhouse at the @carrborofarmersmarket! 🧒🏻👶🏾 This location is so perfect for checking out the town and also knocking our family chores like getting fresh veggies and fruits for the week 🍎🥦🥕🌽 Every Saturday is family day so grab the family, bundle up and join us in one of the last few weeks of the year! 📆 #fit4mom #carrboro #chapelhill #familyfun #dadurday #familyfitness #mommyandmeworkout #fitfam #familysweatsesh #workout #fitness

Come catch up on your #planksgiving goals tomorrow morning at #StrollerStrides‼️💪🏻 9:30am in @southernvillage followed by playgroup at 10:30! 🤗💕 Use the link in our bio to sign up so you can be notified of location changes in case of rain! ☔️ Your first class is *FREE*, mamas! 😍 What are you waiting for⁉️ . . . . #fit4mom #fit4momchapelhill #mommyandme #chapelhillfitness #womensfitness #fitnessformomfunforbaby #momstrong #strengthinmotherhood #plankchallenge #southernvillage #themotherhoodisreal #rainorshine #cardiostrengthcore

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