Welcome to FIT4MOM Chapel Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes

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Prenatal Fitness Class Fit4Baby®

Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!


Mommy & Me Stroller Strides® Workout Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Mommy & Me Stroller Barre® Workout Class

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Women's Body Back® Fitness Program

If you are ready to get serious about seeing results, sign up for this fitness program. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you. This journey will connect you with your inner strength and encourage you to discover your true potential.

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Women's High Intensity Interval Training Workout

Body Back® Boost is a 60-minute high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Our coaches will help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge. This class is more than just a workout. It is an experience to improve your health, fitness, and overall wellness.

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Chapel Hill and Carrboro Women's Run Club

Our Chapel Hill and Carrboro Women's Run Club is a open to all running levels, from beginner to advanced. No running experience required! Whether you want to learn how to run, train for a race, run farther, run faster, or simply run for fun, we have options for you! We also offer beginner running programs, race training, track and speed work series. Routes are stroller-friendly if you want or need to bring your kiddo along for the ride. Our running coaches help you improve your health and fitness, and connect with other women runners.

Latest from Instagram

Are you looking to work on your speed or distance⁉️⏱ We’ve got you covered! 🏃🏾‍♀️ Join us tonight at McDougle track at 7️⃣3️⃣0️⃣ PM for speed work 😅 or sign up for our 5-miler training program for @bullcityrace that starts 🔜 (10 days to be exact!) 🙌🏼 Message is for details on how to sign up or visit the link in our profile! 👊🏽🏃‍♀️ #motherrunner #BAMR #chapelhill #carrboro #speedwork #intervals #trainingprogram #bullcity5miler #womensrunningcommunity #findyourvillage #runlikeamother #strengthinmotherhood #fit4mom #strongasamother

Did you know we added a #yoga class (in addition to our #MNO candlelight yoga!) to our schedule ⁉️ Come get your flow and stretch on at 6:45 PM TONIGHT at @theparlourchapel 🧘🏽‍♀️ Drop-ins are welcome but we kindly ask that you register in your account as space is limited. 🙌🏽 Rest & reset with us and #allthelavender this evening 🌱 #strengthinmotherhood #findyourvillage #restandreset #motheryogi #chapelhill #carrboro #yestoyoga #yogapantsforlife #fresh #lavender #getyourflowon #yogaflow

*BIG* Thank You 🙏🏻 to @wchlchapelboro 🎙for having our #ChiefMamaOfficer on Morning News and Coffee ☀️☕️ to talk about @fit_4_mom and #ourvillage‼️❤️ Link in bio to listen! . . . . #fit4mom #fit4momchapelhill #findyourvillage #momtribe #momstrong #momsontheradio #localradio #chapelhillradio

We are BACK with #momcrushmonday and we’re lovin’ on Wilder! 🎉 Wilder is mom to 2️⃣ kiddos and is a regular in so many of our classes, including #BodyBack and #RunClub! 🏃🏼‍♀️💪🏻 This last spring 💐she joined our Running for Beginners training program and completed it by crossing the finish line 🏁 of the Tar Heel 4-Miler‼️🏅When she’s not sweating it out with us, she’s working in Chatham County Adoption Services helping children find new homes. ❤️ Wilder, we love seeing your face in #ourvillage and love your big heart even more. 🙏🏻💘 Thank you for choosing us, mama‼️😘 . . . . #bamr #momstrong #runlikeamother #motherrunner #runningmama #momhero #familiesbelongtogether #strongasamother #themotherhoodisreal

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