Welcome to FIT4MOM Chapel Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Our Chapel Hill and Carrboro Women's Run Club is a open to all running levels, from beginner to advanced. No running experience required! We also offer beginner running programs, race training, track and speed work series. Routes are stroller-friendly if you want or need to bring your kiddo along for the ride. Our running coaches help you improve your health and fitness, and connect with other women runners.

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If you are ready to get serious about seeing results, sign up for this fitness program. Change is 70% nutrition and 30% exercise. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week, nutritional coaching, supplemental online workouts, accountability, and support. This journey will connect you with your inner strength and encourage you to discover your true potential.

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Body Back® Boost is a 60-minute high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Our coaches will help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge. This class is more than just a workout; it is an experience to improve your health, fitness, and overall wellness.


Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this 60-minute workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule.


Body Ignite® is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better.

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Whether you need to increase flexibility, ease soreness, or stretch your mind, body, and spirit, we welcome you to join us for Mom's Night Out Yoga at the beautiful Parlour Chapel.

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On Saturday mornings from 8-9a we have small group, social distance Body Back Boost workout at Southern Village. 👊🏼 Body Back is a high intensity interval training workout with cardio, strength, & core work. 🔥 Every class ends with a meditation to center and reconnect with ourselves. 🙏🏻 Join Coach @krissybsto this weekend for a great start to your day! 🙌🏼 Virtual members get 50% off drop-in passes with coupon VIRTUALMEMBER. Spaces are limited - sign up to save your spot! . . . #strengthinmotherhood #COVID19 #socialdistance #communityinmotherhood #fit4mom #themotherhoodisreal #shoplocal @southernvillage @fit4momhq

Meet @stevee.martin 👋🏼 A #BodyBack client with @fit4mom_charleston 💗 “8 weeks. 9.5 pounds. 7 inches. A lot more strength than what you can see. DONE. Sometimes overcoming the mental struggles can be so much harder than battling burpees. The past 8 weeks were all about finding balance and learning to love my body no matter that outcome. I couldn’t have done it without my incredible coach and the ladies in this session. I’m so happy with the physical victories, but I’m most proud of overcoming the voices in my head that said I wasn’t good enough or strong enough to reach my goals. I’m super excited for the next phase in my journey, but for now my mind is on vacation and margaritas 🍹.” Join our (virtual!) July Body Back 4-week mini session, starting July 6th. 💪🏼 Link in bio or visit chapelhill.fit4mom.com/classes/womens-body-back-fitness-program-virtual-mini-session 🙌🏼 . . . #strengthinmotherhood #themotherhoodisreal #fitness #motherhood #wellness #chapelhill #carrboro #fit4mom

This Monday we are Mom Crushin’ hard on our sweet Jenn Tanner! 💞 Jenn joined us last year with Body Back sessions 💪🏼 and added Stroller Strides to the mix too! 😍 She’s rocked multiple sessions and stuck with us virtually 🙌🏼. Jenn’s always up for a FIT4MOM Chapel Hill challenge or contest, but she’s so humble about her well-earned accolades. 🥰 . This awesome mama is a nurse 👩🏻‍⚕️ , mom to 23-month-old Miya 👶🏻, AND studying for her Masters degree in nursing 📚👩🏻‍🎓. We’re amazed by Jenn’s determination and her patience (Meya LOVES to climb all over mama 💗 especially during virtual Body Back meditations😂). . Jenn - thank you for being in our village! We love you!! @jenn.tanner 😘 . . #MomCrushMonday #chapelhill #carrboro #strengthinmotherhood #themotherhoodisreal #fit4mom @fit4momhq #communityinmotherhood

In celebration of Juneteenth, we listen and learn. Join us by following @theconsciouskid and watching their 6.18.20 Juneteenth Storytime with author Vanda Michaeux Nelson. Vaunda reads her book, geared towards kids ages 7+. Share your thoughts below after watching and learning. . Juneteenth is published by @learnerbooks and more children’s book by Vanda are available at vaundamichaeuxnelson.com. 📚 . . #juneteenth #strengthinmotherhood #community #blacklivesmatter #blackmamasmsatter

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