Welcome to FIT4MOM Chapel Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Prenatal Fitness Class Fit4Baby®

Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!


Mommy & Me Stroller Strides® Workout Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Mommy & Me Stroller Barre® Workout Class

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Chapel Hill and Carrboro Women's Run Club

Our Chapel Hill and Carrboro Women's Run Club is a open to all running levels, from beginner to advanced. No running experience required! We also offer beginner running programs, race training, track and speed work series. Routes are stroller-friendly if you want or need to bring your kiddo along for the ride. Our running coaches help you improve your health and fitness, and connect with other women runners.

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Women's Body Back® Fitness Program

If you are ready to get serious about seeing results, sign up for this fitness program. Change is 70% nutrition and 30% exercise. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week, nutritional coaching, supplemental online workouts, accountability, and support. This journey will connect you with your inner strength and encourage you to discover your true potential.

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Women's High Intensity Interval Training Workout

Body Back® Boost is a 60-minute high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Our coaches will help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge. This class is more than just a workout; it is an experience to improve your health, fitness, and overall wellness.


Cardio, Conditioning & Agility: FIT4MOM 360®

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this 60-minute workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule.


Body Ignite®

Body Ignite® is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better.

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Candlelight Yoga

Whether you need to increase flexibility, ease soreness, or stretch your mind, body, and spirit, we welcome you to join us for Mom's Night Out Yoga at the beautiful Parlour Chapel.

Latest from Instagram

These #strongAF 💪🏻 moms made sure their Monday started off RIGHT with #StrollerStrides this morning‼️☀️ Miss it?! No worries! You still have 2️⃣ chances to #nevermissamonday with 5:30pm #fit4mom360 at @carrborofarmersmarket and #BodyBack Boost at 7:00pm in @southernvillage ‼️Don’t let this gorgeous spring day 🌸 end without a #sweatsesh ‼️😅👊🏻 . . . . . #strengthinmotherhood #carrboro #chapelhill #chapelhillfitness #carrborofitness #womensfitness #mommyandme #kidfree #cardioworkout #strength #core #agilitytraining #hiitworkout #endorphinsfordays #endorphinsmakeyouhappy

“Remember that ALL of the things that we stress about when they are young are SO temporary, so try to laugh.” ❤️ . When your first-born is no longer the only child... you learn some things. 😳 . About yourself, about other moms, and about life. . Click the link in our bio to read our latest blog post — a beautiful compilation of advice and words of wisdom from our very own village. . #bringbackthevillage #themotherhoodisreal #momstrong #strongasamother #fit4mom #fit4momchapelhill #fit4momblog #motherhood #mama #newmama #newmom #motherhoodrising #chapelhillnc #chapelhillfitness #strengthinmotherhood

Y’ALL‼️ Ignore the storms outside ⛈ and let’s talk about this AMAZING mama, Caitlin‼️🥰 Caitlin is a #brandnew mom to baby boy Oscar 💙 and she was coming to #StrollerStrides, #StrollerBarre AND #Fit4Baby while she was pregnant with him! 🤰🏼 #FunFact: homegirl was IN👏🏻LABOR👏🏻 during a class one day‼️😮💪🏻 Caitlin recently graduated nursing school and got her first choice as a #laboranddelivery nurse! 🏨 #babieseverywhere 👶🏼😂 Since having her kiddo, Caitlin has been to #allthethings in #ourvillage, from #RunClub to #BodyIgnite, and our FIT4MOM 360 class as well! 🏃🏼‍♀️😅#dontstopgetitgetit 🙌🏻 Caitlin, girlfriend...we are straight up honored to have a mama as strong, fierce and motivated as you in our village. (I mean...see photo 🤱🏼😍💯) Thank you for choosing us to join you on this journey of motherhood and happy #momcrushmonday ‼️❤️ . . . . #strengthinmotherhood #momstrong #strongasamother #motherhoodsisterhood #chapelhill #carrboro #womeninhealthcare #prenatalworkout #strengthtraining #momtribe #momcrush

Collagen in my coffee = ready to SLAY‼️ COME AT ME, AGE‼️👊🏻😂 Cheers to the weekend 🥂 and our awesome Love Your Skin Event tonight with @dlcofchapelhill ! 👏🏻 Will we see you there⁉️💆🏼‍♀️ . . . . #tgif #fridayfunny #loveyourskin #agegracefully #strengthinmotherhood #momlife #momfunnies #dlcchapelhill #mno #momsnightout

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