Welcome to FIT4MOM Chapel Hill
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
No running experience required! We also offer weekly running meet ups and seasonal training programs, track and speed work series. Routes are stroller-friendly if you want or need to bring your kiddo along for the ride.
- Body Well™ is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Body Boost® is a high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Class cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge.
Body Ignite® is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better.
Increase flexibility, ease soreness, and stretch your mind, body, and spirit.
Stroller Strides® is a mommy-and-me functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones! You’ll leave class feeling connected, successful & energized. No more mama guilt!
Stroller Barre® is a mommy-and-me cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.
Get your quick feet moving with a workout designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule.
Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body.
MamaWell is an online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our course will take you through exactly how to move with three workouts per week, what to eat, and how to best prepare for birth and beyond.
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