Our Workouts
Mommy & Me Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Instructor: Nicole Johnson
Location: Southern Community Park
Mom-only workouts
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Instructor: Cherice Powell
Location: Virtual
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Instructor: Holly Cavolowsky, Michelle Martin
Location: Christ Church - Administrative Building
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Instructor: Michelle Martin, Virginia Fox
Location: Wilson Park
Coming Spring of 2026!
BODY WELL
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.