Our Workouts

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Run Club + Training Programs

Our Chapel Hill and Carrboro Women's Run Club is a open to all running levels, from beginner to advanced. No running experience required! We also offer weekly running meet ups and seasonal training programs, track and speed work series. Routes are stroller-friendly if you want or need to bring your kiddo along for the ride. Run Club + Training Programs

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Body Well®

  • Body Well® is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Body Well®
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Body Boost®

Body Boost® is a high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Class cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge. Body Boost®

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Body Ignite®

Body Ignite® is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better. Body Ignite®

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Yoga

  • Yoga is a supplemental class because there are so many benefits for moms! Whether you need to unwind from chasing the kids all day, stretch from a day at your desk, or strengthen key muscles you use in our other programs, yoga can increase flexibility, ease soreness, and stretch your mind, body, and spirit. Yoga
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Stroller Strides®

Stroller Strides® is a mommy-and-me functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. No more mama guilt! Stroller Strides®

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Stroller Barre®

Stroller Barre® is a mommy-and-me cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre®

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FIT4MOM 360®

Get your quick feet moving with a workout designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule. FIT4MOM 360®

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Fit4Baby®

Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. Fit4Baby®

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MamaWell®

MamaWell® is an online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our course will take you through exactly how to move with three workouts per week, what to eat, and how to best prepare for birth and beyond. MamaWell®