Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides is a wonderful Mommy-and-Me activity!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Dress appropriately for exercise. Bring a water bottle & yoga mat for core work and stretching. It is helpful to bring a small toy or snack for your child while in the stroller.
Your first class is FREE!