Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy.
Our prenatal Fit4Baby classes are offered Sundays 9:00-10:00a at the Women's Birth & Wellness Center and Thursdays 7:30-8:30pm at Fleet Feet Sports Carrboro. Your first class is FREE!