Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® 8-Week Transformation Session: this is a results-based program designed for women.

What Does the Body Back 8-Week Transformation Session include?

  • Two High Intensity Interval Training (HIIT) Classes Per Week
  • Nutrition Coaching and Food Journaling
  • Meal Planning and Recipes
  • Before/After Photos, Fitness Assessments, and Measurements
  • Private Facebook Group
  • At-Home HIIT and Core Workouts
  • Camaraderie, Fun, and Friendships

Body Back® Transformation Sessions have been clinically proven in a university research study to help women surpass their health and fitness goals.

Are you ready to...

  • see results?
  • have accountability, motivation, and support?
  • make your health a priority?
  • nourish your body?
  • lose weight?
  • strength train?
  • put yourself on the list of important things in your life?

Then Body Back is right for you! Classes are limited to 8-12 women to ensure personal attention and support. This program is not appropriate during pregnancy. Mothers must be at least 6 months postpartum to enroll.

Real results from real women!

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