Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.
Body Back® 8-Week Transformation Session: this is a results-based program designed for women.
What Does the Body Back 8-Week Transformation Session include?
Body Back® Transformation Sessions have been clinically proven in a university research study to help women surpass their health and fitness goals.
Are you ready to...
Then Body Back is right for you! Classes are limited to 8-12 women to ensure personal attention and support. This program is not appropriate during pregnancy. Mothers must be at least 6 months postpartum to enroll.
Real results from real women!