Women's Body Back® Fitness Program (4-Weeks)

If you are ready to get serious about seeing results, sign up for this fitness program. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 4-week mini-session includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you. This journey will connect you with your inner strength and encourage you to discover your true potential.

What's the program?

Body Back® Transformation Mini-Session

What's included?

Two High Intensity Interval Training (HIIT) Workouts Per Week
Nutrition Coaching and Food Journaling
Meal Planning and Recipes
Before/After Fitness Assessments
Accountability and Support
Supplemental Online Workouts
Camaraderie, Fun, and Friendships

Why should I sign up?

Women sign up for a variety of reasons from weight loss, toning, strength training, or other fitness goals. Beyond physical results, women find this program benefits their mental health and emotional well-being. This program is open to ALL women; you do not have to be a mother! You must, however, be beyond at least six months postpartum.

When are the next 4-week mini sessions?

Holiday Mini-Sessions (11/26 - 12/20) Locations, Days & Times
Fleet Feet Sports Carrboro M/W 5:30a SIGN UP

Southern Village M/W 9:45a SIGN UP

Briar Chapel M/W 6:15p SIGN UP

Briar Chapel T/TH 9:30a SIGN UP

Southern Village T/TH 7:00p SIGN UP

Wednesday – December 12, 2018

Body Back Holiday Mini-Session (Briar Chapel M/W 6:15p) FULL
6:15pm–7:15pm

Thursday – December 13, 2018

Body Back Holiday Mini-Session (Briar Chapel T/Th 9:30a)
9:30am–10:30am
Body Back Holiday Mini-Session (Southern Village T/Th 7:00p)
7pm–8pm

Monday – December 17, 2018

Body Back Holiday Mini-Session (Carrboro M/W 5:30a)
5:30am–6:30am
Body Back Holiday Mini-Session (Southern Village M/W 9:45a)
9:45am–10:45am
Body Back Holiday Mini-Session (Briar Chapel M/W 6:15p) FULL
6:15pm–7:15pm

Tuesday – December 18, 2018

Body Back Holiday Mini-Session (Briar Chapel T/Th 9:30a)
9:30am–10:30am
Body Back Holiday Mini-Session (Southern Village T/Th 7:00p)
7pm–8pm

Wednesday – December 19, 2018

Body Back Holiday Mini-Session (Carrboro M/W 5:30a)
5:30am–6:30am
Body Back Holiday Mini-Session (Southern Village M/W 9:45a)
9:45am–10:45am
Body Back Holiday Mini-Session (Briar Chapel M/W 6:15p) FULL
6:15pm–7:15pm

Thursday – December 20, 2018

Body Back Holiday Mini-Session (Briar Chapel T/Th 9:30a)
9:30am–10:30am
Body Back Holiday Mini-Session (Southern Village T/Th 7:00p)
7pm–8pm