Prenatal Fitness Program Fit4Baby® (8 Weeks)

Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training. Each class ends with a relaxing meditation. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Expecting mothers are able to connect during classes while preparing for labor, delivery, and meeting their little one.

Our prenatal workouts meet on Sundays 9-10a at the Women's Birth & Wellness Center and Thursdays 7:30-8:30p at Fleet Feet Sports Carrboro. Fit4Baby classes are offered in sessions (best for first time mamas!). Your session includes both classes each week and can be prorated around your due date. Email Emma Tzioumis at for help with a prorated session. Fit4Baby is also available as a drop-in class option (best for current moms with a monthly membership or 10 Class Pass). Claim your FREE class!


Fall Session II: November 1st - December 20th (no classes held 11/22 & 11/25) SIGN UP


Winter Session I: January 3th - February 24th SIGN UP

Winter Session II: February 28th - April 25th (no class held 4/14) SIGN UP

Spring Session I: May 2nd - June 23rd (no class 5/12 & 6/16) SIGN UP

Thursday – April 18, 2019

Prenatal Fitness Fit4Baby®: Spring Session I

Thursday – April 25, 2019

Prenatal Fitness Fit4Baby®: Spring Session I