Prenatal Fitness Class Fit4Baby® (Drop-In)



Fit4Baby® prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training. Each class ends with a relaxing meditation. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Expecting mothers are able to connect during classes while preparing for labor, delivery, and meeting their little one.

Our prenatal workouts meet on Sundays 9-10a at the Women's Birth and Wellness Center and Thursdays 7:30-8:30pm at YouthWorx in Carrboro. Our Fit4Baby fitness program is offered as 8-week sessions with both classes included each week (best for first time moms-to-be!). We also have drop-in class options (best for current moms with a monthly membership or 10 Class Pass).

Most importantly, we are here for YOU! We want to help you have a positive pregnancy experience. Click here for a FREE class pass!

Thursday – September 19, 2019

Prenatal Fitness Class Fit4Baby® (Drop-In)
7:30pm–8:30pm

Sunday – September 22, 2019

Prenatal Fitness Class Fit4Baby® (Drop-In)
9am–10am

Thursday – September 26, 2019

Prenatal Fitness Class Fit4Baby® (Drop-In)
7:30pm–8:30pm

Sunday – September 29, 2019

Prenatal Fitness Class Fit4Baby® (Drop-In)
9am–10am