Launch Party: FIT4MOM 360 at Lake Hogan Farms!

Join us at an upcoming Launch Party for a FREE workout and your chance to WIN a free month of our Unlimited Membership!

FIT4MOM 360 at Lake Hogan Farms on Friday, September 6th, 8:00-9:00a

WHAT IT IS:
Get your quick feet moving with a workout designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this class! This 60-minute outdoor class is the perfect cardio-based cross-training complement to running, HIIT workouts, or lower impact options. Bodyweight conditioning is performed during cardio sets for increased strength and stamina. You'll find yourself stronger, fitter, and faster the more you attend! This class is great for any women looking to add a cardio and conditioning workout to her schedule.

(This class is held regularly outdoors meeting at the Lake Hogan Farm Clubhouse and moves indoors to Fleet Feet Sports at 310 E. Main Street in Carrboro). Children can attend this mom-focused workout, but must be securely strapped into their stroller.

WHAT TO BRING:
Bring a yoga mat or towel, water bottle, and come ready to sweat!

WHO SHOULD COME:
All women, your friends, and neighbors! This class is not just for moms, it's for any women looking for a good workout and Friday morning fun!


*FREE to clients new to FIT4MOM. All attendees are eligible for their chance to win an Unlimited Month!

Sorry, we don't have any schedule info for this month.