High Intensity Interval Training Body Back Boost®

Body Back Boost is a 60-minute high-intensity interval training (HIIT) workout designed for women. HIIT workouts are proven to burn more calories and increase your metabolic rate. Our coaches will help you reach your physical potential and reconnect with your inner strength. Our high-intensity interval training class cycles through cardio, strength, and core work. Each class concludes with a relaxing meditation to help you practice mindfulness and recharge. This class is more than just a workout. It is an experience to improve your health, fitness, and overall wellness.

Saturday – October 20, 2018

High Intensity Interval Training Body Back Boost®
7:30am–8:30am
High Intensity Interval Training Body Back Boost®
7:30am–8:30am

Monday – October 22, 2018

High Intensity Interval Training Body Back Boost®
5:30am–6:30am
High Intensity Interval Training Body Back Boost®
7pm–8pm

Wednesday – October 24, 2018

High Intensity Interval Training Body Back Boost®
5:30am–6:30am
High Intensity Interval Training Body Back Boost®
7pm–8pm

Thursday – October 25, 2018

High Intensity Interval Training Body Back Boost®
7:30pm–8:30pm

Saturday – October 27, 2018

High Intensity Interval Training Body Back Boost®
7:30am–8:30am
High Intensity Interval Training Body Back Boost®
7:30am–8:30am

Monday – October 29, 2018

High Intensity Interval Training Body Back Boost®
5:30am–6:30am
High Intensity Interval Training Body Back Boost®
7pm–8pm

Wednesday – October 31, 2018

High Intensity Interval Training Body Back Boost®
5:30am–6:30am