FREE Body Back Boost Workout!

Join us at YouthWorx in Carrboro for a FREE* High Intensity Interval Training workout at Body Back Boost!

WHAT IT IS:
High Intensity Interval Training (HIIT) workouts are proven to burn more calories and increase your metabolic rate. This HIIT class cycles through cardio, strength, and core work. End your workout with a relaxing meditation to help you recharge and practice mindfulness. It is an experience to improve your health, fitness, and overall wellness.

WHAT TO BRING:
Bring a yoga mat or towel and come ready to sweat!

WHO SHOULD COME:
All women, your friends, and neighbors! This class is not just for moms, it's for any women looking for a good workout and Wednesday night fun! (HIIT workouts are not suitable during pregnancy.)

*FREE to clients new to FIT4MOM.

Sorry, we don't have any schedule info for this month.