Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.
Our prenatal Fit4Baby classes are included in our FIT4MOM Membership. Classes meet on Sundays 9-10a at the Women's Birth and Wellness Center and Thursdays 7:30-8:30pm at Fleet Feet Sports Carrboro.