OPEN HOUSES! Be entered to WIN a FREE night at the Hyatt Place Chapel Hill!
Monday, October 22nd, 5:30-6:30p at Carrboro Farmer's Market SIGN UP HERE
Friday, October 26th, 5:30-6:30a at Fleet Feet Carrboro SIGN UP HERE
Friday, October 26th, 5:30-6:30a at Woods Charter School SIGN UP HERE
Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this class. This 60-minute workout is the perfect cardio-based cross-training complement to Run Club, Body Back, or Stroller Strides / Barre.
Bodyweight conditioning is performed between cardio sets for strength and stamina. You'll find yourself stronger, fitter, and faster the more you attend!
This class is great for any woman looking to add a cardio and conditioning workout to her schedule.
This class is held outdoors and moves indoors in the event of inclement weather. Please wear reflective gear when exercising in the dark. Children can attend this mom-focused workout, but must be securely strapped into their stroller.