Body Back Boost

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Not suitable during pregnancy.

Wednesday – May 23, 2018

Body Back Boost
5:30am–6:30am
Body Back Boost
7pm–8pm

Thursday – May 24, 2018

Body Back Boost
7:30pm–8:30pm

Saturday – May 26, 2018

Body Back Boost
7:30am–8:30am

Monday – May 28, 2018

Body Back Boost
7:30am–8:30am

Tuesday – May 29, 2018

Body Back Boost
9:30am–10:30am
Body Back Boost
7pm–8pm

Wednesday – May 30, 2018

Body Back Boost
5:30am–6:30am
Body Back Boost
5:30am–6:30am
Body Back Boost
7pm–8pm

Thursday – May 31, 2018

Body Back Boost
9:30am–10:30am