Body Back® 8-Week Session

Body Back® is a results-based workout designed for women. Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity interval training (HIIT) workouts, inspiration and motivation in every class.

What Does Body Back® Include?

  • Two High Intensity Interval Training (HIIT) Classes Per Week
  • Nutrition Coaching and Food Journaling
  • Meal Planning and Recipes
  • Before/After Photos, Fitness Assessments, and Measurements
  • Private Facebook Group
  • At-Home HIIT and Core Workouts
  • Camaraderie, Fun, and Friendships

Body Back® workouts have been clinically proven in a university research study to help women surpass their health and fitness goals.

Are you ready to...

  • see results?
  • have accountability, motivation, and support?
  • make your health a priority?
  • nourish your body?
  • lose weight?
  • strength train?
  • put yourself on the list of important things in your life?
Each 8-week session is limited to 8-12 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course. Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery.

Tuesday – May 22, 2018

(FULL) Spring Body Back Session (Southern Village T/TH 7:00p)

Wednesday – May 23, 2018

(FULL) Spring Body Back Session (Carrboro M/W 5:30a)
(FULL) Spring Body Back Session (Southern Village M/W 9:45a)
(FULL) Spring Body Back Session (Briar Chapel M/W 6:15p)

Thursday – May 24, 2018

(FULL) Spring Body Back Session (Briar Chapel T/TH 9:30a)
(FULL) Spring Body Back Session (Southern Village T/TH 7:00p)