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Classes

Filter services: All Appointments Classes Courses

Join us for "A Celebration of Moms"! Free* Stroller Strides class, La Vita Dolce's nitro coffee keg, and Southern Village raffle prizes! First 10 NEW clients to RSVP are entered to WIN A FREE MONTH!
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Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

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Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, meal planning, recipes, online support, and before/after fitness assessments, body measurements, and photos. Participants must be at least 6 months postpartum to enroll in the session.

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Join us for a FREE Body Back Open House! Bring a yoga mat or towel and come ready to sweat! We’ll do a 45-min High Intensity Interval Training (HIIT) workout, then enjoy tasty recipes from our Body Back recipe book! This is a great opportunity to try a class, see the nutrition guide and recipe books, learn about our upcoming 8-week session, ask questions, meet the instructors, chat with moms who have been through the program, and make some new friends!


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Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Not suitable during pregnancy.

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Find your running tribe. We have fun, make new friends, and encourage each other!

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Eight-week program for new runners. We start gradually and build up to 5 miles! Save $30 with your active monthly membership!

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Half-marathon race training program designed to help you progress safely, run strong, and cross the finish line with confidence! Save $30 with your active monthly membership!

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Designed for runners, this class increases flexibility, eases soreness, and helps you recover from long or hard runs. Available through the FIT4MOM Unlimited Membership or Balanced Runner Membership.

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Train smart to increase your running speed. Join us for Thursday nights for 4 weeks of speed work from June 7th - 28th in preparation for Carrboro's Four on the Fourth race.

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Train smart to increase your running speed. Join us for Thursday night running speed work 8/9 - 10/11 in preparation for the Bull City 5-Miler or Half Marathon.

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Train smart to increase your running speed. Join us for Thursday night speed work in preparation for upcoming local races.

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Mom's Night Out Candlelight Yoga classes are offered seasonally.

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All your favorite barre & yoga moves in a class focused on strengthening and tightening ALL your core muscles in this kid-free Mom's Night Out class!

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Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity. Playgroups are thoughtfully planned and led by our Playgroup Captains with backgrounds in education.

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One-on-one or small group training sessions with a FIT4MOM instructor. Planned workouts are catered to your individual goals. Session locations and times are flexible to meet childcare and work demands.

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Great trained. Save a life. You'll be glad you did. The American Red Cross offers expert training, OSHA compliant certification courses to prepare you for the unexpected with Adult and Pediatric First Aid/CPR/AED training. Course is limited to 8 participants.
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The American Red Cross is the nation's leader in babysitting classes and child care training – and will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood.
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Climb Out of the Darkness® is the world’s largest event raising awareness of maternal mental illnesses like postpartum depression, postpartum anxiety & OCD, postpartum PTSD, postpartum psychosis, bipolar/peripartum onset, and pregnancy depression and anxiety. The Climb will held on Sunday, June 24th at 9am for a stroller friendly hike in Briar Chapel. All proceeds go to Postpartum Support International - North Carolina. Join or support Team Chapel Hill via https://climb-out-2018.causevox.com/team/chapelhill.

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