Body Back® Boost is a 60-minute high-intensity interval training (HIIT) workout designed for women.
- High-intensity interval training (HIIT) classes with cardio, strength, and core work
- More than just a workout — an experience to improve your health, fitness, and overall wellness
- Each class concludes with a relaxing meditation to help you practice mindfulness and recharge
Are you ready to try Body Back® Boost?