Body Back®

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® 8-Week Session: this is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted HIIT workouts, inspiration and motivation in every class. When done in conjunction with the Body Back Nutrition Guide, moms have a surefire combination for success.

What Does the Body Back 8-Week Session include?

  • Two Body Back Classes Per Week
  • Nutrition Guide, Journaling, Coaching and Support Online
  • Meal Planning, Recipes, and Weekly Planning
  • Before/After Photos, Fitness Assessments, and Measurements
  • Private Facebook Group for Ongoing Support

Body Back HIIT workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Is our Body Back program right for you? Are you a woman who...

  • wants to see results?
  • needs accountability, motivation, and/or support?
  • wants to make your health a priority?
  • is ready to address nutrition?
  • wants to lose weight once and for all?
  • needs more strength training?

Then Body Back is right for you! Classes are limited to 8-12 women to ensure personal attention and support. This program is not appropriate during pregnancy. Mothers must be at least 3 months postpartum to enroll.

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