PROGRAMS

Chapel Hill fitness programs giving you the "Strength for Motherhood".

We are proud to offer fitness classes for any stage of motherhood! View our class schedule!

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Prenatal Fit4Baby® »

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy.

Our prenatal Fit4Baby classes are offered in 6-week sessions. Classes meet on Sundays 5:30-6:30pm and Thursdays 7:30-8:30pm at Fleet Feet Sports Carrboro. Your session enrollment allows you to attend both classes. Cost is $120. Joining mid-session or occasionally? Buy a Fit4Bbaby drop-in pass for $15.

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Stroller Strides® »

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and strength training using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post-natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Dress appropriately for exercise. Bring a water bottle & yoga mat for core work and stretching. It is helpful to bring a small toy or snack for your child while in the stroller.

Classes are proudly offered Monday, Wednesday, Friday*, and Saturdays in Southern Village. (*Friday winter classes will meet at CrossFit 15-501 through 3/17.)

Your first...

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Stroller Barre »

FIT4MOM offers the country's only stroller-based barre class!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Stroller Barre...

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Body Back® »

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® 8-Week Session: this is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted HIIT workouts, inspiration and motivation in every class. When done in conjunction with the Body Back Nutrition Guide, moms have a surefire combination for success.

What Does the Body Back 8-Week Session include?

  • Two Body Back Classes Per Week
  • Nutrition Guide, Journaling, Coaching and Support Online
  • Meal Planning, Recipes, and Weekly Planning
  • Before/After Photos, Fitness Assessments, and Measurements
  • Private Facebook Group for Ongoing Support

Body Back HIIT workouts have been clinically proven in a university research study to help moms lose the...

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Running »

Do you ever dream of making it across the finish line, but don't know how to get started? Do you need help staying motivated to run? Are you looking to get stronger, faster, and fitter? If you answered yes to any of these questions, then run with FIT4MOM!

We also offer personalized race training programs. Our training programs are designed for any level of runner, from beginner to expert. Not just for moms or FIT4MOM members, but anyone can join. You'll learn about the fundamentals of running including injury prevention, pace, form, gear, and more. Strollers are welcome for training runs, but may not be permitted during your race.

Meet our FIT4MOM Certified Running Coaches Nikki Brown , Jessica Walden-Gray, & Amy Rosso!

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Candlelight Yoga »

We love holding seasonal Mom's Night Out candlelight yoga classes at the beautifully restored Parlour Chapel. Grab a girlfriend or come solo to rejuvenate and restore in a kid-free evening. Class is limited to 30 participants. Drop-ins are permitted for $16/class, only if space is available.

SPRING SERIES: Wednesdays 3/29-5/17, 8:00-9:15pm, $100 (only $12.50/class)

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Personal Sessions »

One-on-one training sessions with a certified FIT4MOM Stroller Strides, Fit4Baby, Stroller Barre, or Body Back instructor. Planned workouts are catered to your individual goals. Session locations and times are flexible to meet childcare and work demands.

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"Our Village" Mom's Club »

Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of several essential components:

  1. Free Playgroups (weekly): Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
  2. Moms’ Nights Out (monthly): This is a time for you! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
  3. Community Events: Our goal is to help you feel closely connected to our community and know the amazing local resources we have to keep our family active and healthy.
  4. "Moms on a Mission": Our goal is to provide...
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